If you want to relieve back pain quickly, just take Motrin tablets thrice a day. People often assume that because a drug is over the counter (available without a prescription) that it is not strong or effective. However, Motrin (ibuprofen) is a safe reliable and highly effective treatment for back pain. Other painkillers in the group of non-steroidal anti-inflammatory drugs like naproxen can be used in the case of agonizing pain in the joints, sprains, cerebral migraines and pain post-surgery. This is one of the quick ways to stop back pain available without a prescription, and can also be taken as a gel applied onto the skin to relieve muscle pain.
We all know how crucial calcium is to the health of bones. Japanese researchers have, however, identified Vitamin K as a key ingredient in the process of calcium inclusion into the bones. This Vitamin is found in foods like broccoli, spinach among other rare greens and in supplements. When calcium is adequately absorbed into the bones, you end up with denser bones that ensure a healthy body that does not easily get back pain.
Mitigate your weight
If you travel a lot, ensure the weight of your travel bag does not exceed 10% of your body weight. Moreover, even the right weight needs proper carrying for comfort and a healthy back. Ensure the carrying method is comfortable and that the weight is well distributed.
Sleeping on a hard bed may not be the best option for your back. According to a report in Spine, people who slept on gentler beds experienced reduced chances of lower back pain compared to those who slept on harder beds. If you use cushions and are a back sleeper, ensure you do not press the back of the head too much and if you sleep on the side, don’t allow it to twist your back.
Fix those abs
Having strong abs can help protect your back from harm. Do the middle fortifying pelvic tilt 2 to 3 times every week: Lie on your back with knees curved, feet level on the floor, and lower back fixed. Pull your paunch button toward your spine, getting your abs; your pelvis should lift barely off the floor. Regular, targeted exercises are among the oldest quick ways to stop back pain.
Go for good posture
Sitting in a work zone for more than 8 hours a day can genuinely devastate your back. Therefore the need to sit with your back against your seat. However, if your seat does not allow this, use a lumbar pad and put the two feet level on the floor.
One of the quick ways to stop back pain is to try using a quality ball as your work place. Many health staff practices this for the health of their back and spine. Start off direct (20 minutes on end); however, if you can manage it comfortably, stick to the routine or increase the time.