On going back pain can quickly and very easily ruin your life by affecting your finances, ability to work and valuable relationships. It can also affect your mood and ability to sleep. Unfortunately, the truth is that there is no simple solution. For most people there is no single cure for lower back pain, hence it takes a process of trial and error before you find what works for you best. To stop back pain, you can use medication or other means that don’t include medication. There are many ways to stop the pain immediately and some of the best ways to stop back pain fast are as follows:
Tips to stop back pain now
Take over the counter medicines
Over-the-counter medications such as Motrin are the best option to treat mild to moderate back pain. Motrin is a very appropriate and effective treatment for lower back pain as it reduces inflammation, pain, and stiffness. It is the top remedy recommended by the Mayo Clinic. Use Motrin 100 mg three times a day, taken on a regular basis for seven days. You will get better. Anti-inflammatory medicines may not seem exciting, but they the time-tested most reliable way to alleviate back pain fast. Side effects include an upset stomach (stomach ulcers) and diarrhea, but these drugs are very well tolerated.
Ask for a rub down
Gently massaging tense or sore muscles is an effective way of loosening it up and also relieve pain. When experiencing back pain, you can visit a masseuse or ask a person near you to massage your back muscles. Oils can be used for the massage or medicated ointment which doubles your pain relief. If you are alone, you can also massage your back yourself by using two tennis balls. All you have to do is stick the two tennis balls at the end of a sock and tie tightly in the ends. You can sandwich the balls between your back and a wall and rub against the areas that are sore and voila! You will have given your back a massage hence stopping the pain.
Something as simple as an ice pack will go a long way to relieving your back pain as it is one of the best ways to stop back pain fast. Immediately there is an injury; blood rushes to the area causing swelling. And since too much swelling can lengthen your recovery time and in turn increase pain it is wise to use an ice pack. Applying ice to an area that is injured will reduce swelling and speed up the healing process.
Ice can combat pain at any time not just after the injury, even if it’s temporary as it numbs the pain. For proper use of ice, you should dip a towel in hot water, wring out the excess and place ice in it. Place the towel on the sore back area for around fifteen minutes. Icing properly will prevent damaging of skin, which is experienced when done incorrectly and hence you should make sure you do it as advised.
Release those feel-good messengers (endorphins)
Endorphins are hormones that are naturally made by your body, and they can be as strong as manufactured pain medication. The body releases endorphins through activities such as aerobic exercises and meditation etc. When the body releases endorphins; they help in blocking pain signals from reaching your brain. This will immediately stop you from feeling any pain in your back. These feel-good messengers also help to relieve stress, depression, and anxiety which are associated with chronic back pain and every so often makes the pain worse.
It is almost impossible to undertake any task without using your back muscles. To stop straining your back and recover, you need to rest. The best position to do so is lying on your side or your back so that the curves of your spine are aligned in their natural position. Lie down on a firm surface like a well-leveled mattress or a carpeted floor and place pillows under your knee. When lying on your side, put the pillows between your knees for proper back support. You should also consider rolling up a small towel and place it under your neck so that you can give it a break too.
Take your vitamins
Getting enough essential B vitamins will help reduce chronic back pain. Vitamin B helps in supporting your central nervous system, helps your body heal after an injury and also in boosting your immune system. Vitamin B is present in foods like legumes, turkey, nuts, avocados, bananas, and potatoes. Another helpful thing is a dose of omega-3 fatty acids. Omega-3 fatty acids can help in eliminating inflammation as they contain anti-inflammatory properties. They can be found in milk, eggs, and sea foods.
Things that don’t work
- The newest evidence shows that acupuncture is not supported by good science when it comes to treatment of back pain. This is despite the fact that acupuncture used to be the most recommended for treating back pain. The NICE organization from the UK, specifically recommends against acupuncture for back pain.
- Spinal fusion. Spinal fusion can cause life threatening complications such as paralysis from the waist down when used to treat back pains. The theory behind this operation was poor. There is a strong trend away from surgery for the vast majority of back problems. Scoliosis and spinal stenosis are exceptions.
- Corsets and belts. Corsets and belts do not appear to be harmful to your back, but they can be uncomfortable. There is also no evidence that supports the use of corsets and belts to prevent or cure people with back pain.
- Therapeutic ultrasound. This is where sound waves are directed toward your back to encourage repair of tissues and accelerate healing. The bad news is that it doesn’t work.
From the points above, it is evident that though Motrin is the number one recommended solution and one of the best ways to stop back pain fast, you don’t necessarily need to use medication to stop back pains. There are other available methods such as Massage, cold therapy, rest, endorphins and generous intake of vitamins, etc. You can decide to use one of these methods or combine them to achieve maximum results in stopping your back pain.
The bottom line is that the vast majority of cases of back pain will resolve spontaneously over six weeks. Extensive research has shown that physical therapy, NSAIDs, and early motion will alleviate back pain for most people in a short amount of time.